Elite Strength and Speed Training Mobile App
Strength And Speed Training Mobile App

IMPROVE YOUR QUICKNESS:

Specificity is the ability to apply what you do in the weight room the field.  Just lifting, won't make you better - you need to include exercises that transfer into maximum performance on the field.  In this video, we'll show you an exercise that will improve your quickness and cutting abilities. 

The Video Will Show You:

  • One of our all time favorite exercises to help you improve your quickness

  • Exercises to pair together to MAXIMIZE results

  • Proper technique and positioning, so that you get the most out of this exercise

If you want to perform like everyone else - train like everyone else.  If you want to be GREAT train intelligently with SpeedBot.

WATCH THE VIDEO NOW!