Get Stronger. Run Faster.
Specificity is the ability to apply what you do in the weight room the field. Just lifting, won't make you better - you need to include exercises that transfer into maximum performance on the field. In this video, we'll show you an exercise that will improve your quickness and cutting abilities.
One of our all time favorite exercises to help you improve your quickness
Exercises to pair together to MAXIMIZE results
Proper technique and positioning, so that you get the most out of this exercise
If you want to perform like everyone else - train like everyone else. If you want to be GREAT train intelligently with SpeedBot.