Protein - everyone's doing it. Sure, it can be a little messy, sticky and downright nasty at times. You know that protein laced shaker you tossed in your back seat two weeks ago. It's become a science experiment. You've unknowingly created the optimal environment for cultivating some of the most unique and awful smells imaginable. By the way, you might want to get some air freshener before your next date. Putting the protein unpleasantries aside, there are many benefits to protein supplementation. New research is helping us get more out of our power packed scoop of protein. Recent studies suggest that combining protein sources can prolong amino-acid transport into muscle tissues, making you bigger and stronger than supplementing with one protein source alone.
Let's mix things up and create an amino super army!