HOW TO STRENGTHEN HAMSTRINGS WITH SINGLE LEG GLUTE HAM RAISE

SPEED TRAINING PROGRAM | ABSORBING FORCE

GLUTE HAM RAISE + FRENCH CONTRAST TRAINING

SPRINT TRAINING | WILL LIFTING HEAVY MAKE YOU SLOW?

IMPROVE POWER WITH REBOUND BARBELL BICEP CURL

THE DREADED HAMSTRING STRAIN

TRAIN TO AVOID A HAMSTRING STRAIN

SEEKING ALPHA: WEIGHT TRAINING FOR ATHLETES (THE FOUNDATION)

THE 10 BEST HAMSTRING EXERCISES

REPLACE HAMSTRING STRETCHES WITH ECCENTRIC GHR TO IMPROVE FLEXIBILITY

THE MAN WHO RACED THE TUBE | WOULD HAVE BEEN CAKE WITH SPEEDBOT

TACKLING WITHOUT HELMETS TO PREVENT CONCUSSIONS IN FOOTBALL

HOW TO GET BIGGER CALVES WITH 3 EXERCISES

HOW TO GET BIGGER MUSCLES FAST WITHOUT SACRIFICING STRENGTH GAINS

LEAN OUT & BUILD MUSCLE TO IMPROVE ATHLETIC PERFORMANCE

THE BEST SUPPLEMENTS FOR ATHLETES

EXPLOSIVE LEG WORKOUTS PART DEUX - INTERMEDIATE COMPLEX TRAINING

EXPLOSIVE LEG WORKOUTS - AN INTRODUCTION TO COMPLEX TRAINING

MIXING IT UP - TAKING PROTEIN TO THE NEXT LEVEL!

SUPPLEMENT SUNDAY: THE MAGIC OF CREATINE

RUN FASTER WITH THESE EXERCISE COMBINATIONS

THE HULK, THE BEST PROTEIN DRINK TO GAIN LEAN MUSCLE

EXERCISES TO REPLACE OLYMPIC LIFTING

SPRINT TRAINING: HOW TO BECOME FASTER

IMPROVE QUICKNESS | THE JOHNNY MANZIEL WORKOUT

HOW TO GET BIGGER ARMS WITH REBOUND CURLS

HOW TO SAVE MONEY ON PRE WORKOUT SUPPLEMENTS

THE SPUNKY MONKEY | THE BEST PROTEIN DRINK TO GAIN MUSCLE

GLUTE HAM RAISE: THE #1 EXERCISE FOR IMPROVING SPEED

HOW TO RUN FASTER, BECOME EXPLOSIVE & INCREASE POWER WITH LIGHT LOADS

FUELING SPEED: TASTES LIKE CHICKEN

About SpeedBot

SpeedBot's purpose is to build the most explosive and physically impressive athletes on the planet. Our blog is intended to be a natural extension of our training app and to supplement your training knowledge, so that you have all the tools you need to achieve elite performance.  More about us: 

http://www.speedbottraining.com/about-us.html

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